Earthy and bold with subtle notes of coconut and macadamia, we're not talking about a sugary dessert wine here. Nope, it's the keto-friendly Blackberry Almond Protein Shake! Indulge your flavor palate with tasty n' smooth sips of this low-carb, energizing smoothie that works in tandem with your health-conscious keto diet. A deliciously wise selection for a step in the right direction!

 

Ingredients

• ½ cup Blackberries, frozen
• ½ cup Canned Coconut Milk
• 1 cup Water
• 2 tbsp Macadamia Nuts
• 1 tsp Hemp Seeds
• 1 tsp MCT Oil
• 1 ½ tbsp Protein powder
• 1/8 tsp Sea Salt
• ½ cup Ice
• 3 drops Liquid Stevia

 

Directions

  1. Add all ingredients to the tall cup and twist on the cross blade.
  2. Blend until smooth.


Nutritional information

Recipe: Blackberry Almond Protein Shake

Serving in this recipe: 1

Calories: 490.9
Total Fat: 44 .5 g 4.9%
Saturated Fat: 27.6 g 1%
Cholesterol: 0 mg 0%
Sodium: 387.8 mg 16.2%
Total Carbs: 19.6 g 6.5%
Dietary Fiber: 5.9 g 17.5%
Sugar: 12 g  
Protein: 11.4 g 23.9%
Vitamin A: 0.3% Vitamin C: 6.1%
Calcium: 9.3% Iron: 38.7%