Earthy and bold with subtle notes of coconut and macadamia, we're not talking about a sugary dessert wine here. Nope, it's the keto-friendly Blackberry Almond Protein Shake! Indulge your flavor palate with tasty n' smooth sips of this low-carb, energizing smoothie that works in tandem with your health-conscious keto diet. A deliciously wise selection for a step in the right direction!
Ingredients
• ½ cup Blackberries, frozen
• ½ cup Canned Coconut Milk
• 1 cup Water
• 2 tbsp Macadamia Nuts
• 1 tsp Hemp Seeds
• 1 tsp MCT Oil
• 1 ½ tbsp Protein powder
• 1/8 tsp Sea Salt
• ½ cup Ice
• 3 drops Liquid Stevia
Directions
- Add all ingredients to the tall cup and twist on the cross blade.
- Blend until smooth.
Nutritional information
Recipe: Blackberry Almond Protein Shake
Serving in this recipe: 1
| Calories: 490.9 | |
| Total Fat: 44 .5 g | 4.9% |
| Saturated Fat: 27.6 g | 1% |
| Cholesterol: 0 mg | 0% |
| Sodium: 387.8 mg | 16.2% |
| Total Carbs: 19.6 g | 6.5% |
| Dietary Fiber: 5.9 g | 17.5% |
| Sugar: 12 g | |
| Protein: 11.4 g | 23.9% |
| Vitamin A: 0.3% | Vitamin C: 6.1% |
| Calcium: 9.3% | Iron: 38.7% |