5 mins | Easy | 280 cal | 2 servings
This thick and creamy mango smoothie bowl is incredibly refreshing. Enjoy it as-is or load it up with your favorite toppings for a fruity, frosty treat!
Ingredients
| Amount | Ingredient |
|---|---|
| 3 cup | Frozen mango |
| 2 cup | Coconut milk, unsweetened |
| 1 | Frozen banana |
| 2 tbsp | Chia seeds |
Directions
- Add all the ingredients to the blender. Pulse a few times to begin breaking down the frozen fruit.
- Insert the tamper through the lid opening and use it to help move the mixture toward the blades.
- Blend on LOW to MEDIUM until the mixture is thick, smooth, and evenly blended.
- Spoon into a bowl and top with toasted coconut, chopped nuts, and fresh fruit.
Culinary tip: Frozen fruit is picked at peak ripeness and quickly preserved, making it a nutrient-rich, convenient, and budget-friendly way to add more vitamins and antioxidants to your diet.
Nutritional Information
Per serving (2)
280 calories, 4.5g fat, 48g carbs, 8g fiber, 34g sugar, 3g protein.
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.