Berries are some of our favorite superfoods — they’re well-researched for the role they play in cancer prevention, as well as brain, gut, and heart health support. Plus, they’re delicious! That’s why this recipe calls for three berry varieties!


    • 1 cup spinach or other leafy greens
    • ½ cup raspberries, frozen*
    • ½ cup blueberries, frozen*
    • ½ cup strawberries, frozen*
    • 1 cup unsweetened vanilla almond milk or other milk/milk alternative
    • ½ cup plain reduced-fat Greek yogurt
    • *Or 1 ½ cups of frozen mixed berry blend


    1. Add ingredients in the order listed and blend until smooth.
    2. Enjoy!


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