Rev up your mornings with this creamy, luxurious smoothie that’s made with immune-boosting, inflammation-fighting ingredients.
Ingredients
| Amount | Ingredient |
|---|---|
| 3 cup | Pineapple, frozen |
| 1½ | Banana |
| 2 | Orange – peeled and halved |
| 3 medjool | Dates, pitted |
| 4½ cup | Coconut milk, unsweetened |
| 1 tsp | Ground ginger |
| 2½ tsp | Turmeric, ground |
| Pinch | Black pepper, ground |
| 2 cup | Ice |
Directions
- Add all ingredients to the blender and blend on SMOOTHIE.
Culinary tip: Turmeric’s natural antioxidants are more effectively absorbed by the body when paired with black pepper.
Nutritional Information
Per serving (4)
200 calories, 5g fat, 39g carbs, 6g fiber, 15g sugar, 2g protein.
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.